Food For Hair Growth And Thickness

There is nothing more fulfilling than having thick  impressive hair which can greatly be determined by the type of foods you consume. Superfoods such as eggs, spinach and nuts are known to strengthen hair from the root without the help of strong chemical treatments or hair products.

I believe the hidden truth, choosing the right foods that are involved in hair growth and thickness. When it comes to food, choice is always a great option, including eggs, spinach, and berries; eating the right foods will definitely promote growth of healthy hair and not these fancy treatments. 

Please read through with us as we look at some of the best things you need to eat for hair growth and thickness. From the groceries you find in your local stores to the exotic ‘superfoods’ you can get in your favorite supermarket, we will reveal to you what foods you should take to have stronger fuller hair.

Essential Nutrients for Healthy Hair

Protein and Collagen

Protein part of the hair fiber is Keratin from which majorly the hair is composed. Protein is also a very essential nutrient that you should incorporate in your meals in case you want your hair to grow faster and become strong.

Another protein is collagen that is involved in giving the hair strength, support as well as flexibility. Protein containing foods such as eggs, lean meats, and bone broth can help in improving the hair health and its growth.

B Vitamins

Some vitamins that have been found to strengthen hair especially B Vitamins such as biotin. Biotin assists your body in synthesis of keratin, a protein compound with which your hair is composed. 

Lack of B vitamins does cause hair failure and also slower hair development to take place. The foods good for hair include eggs which are sources of biotin and other B-vitamins, whole grains and avocados.

Omega Fatty Acids

Omega-3 and omega-6 have to be present for scalp health since they are both essential fatty acids. These healthy fats assist in the moisturizing of the scalp hence avoiding dryness which causes hair to break. 

Omega fatty acids not only lead to a stronger hair shaft, but also improves the shine and the texture of hair; fatty fish like salmon, flaxseeds and walnuts are good sources of these.

Zinc

Hair tissue synthesis and recovery also need zinc as well as the sebaceous glands connected with hair roots. Zinc deficiency results in hair loss and flaky skin.Here are some of the measures that anyone may take in order to enhance the possibility of consuming high amounts of Zinc; eating foods such as oyster, chickpeas as well as seeds from pumpkins.

Iron

It may be of interest to learn that red blood cells moving through your bloodstream carry oxygen to help your hair follicles grow.Spinach, lentils, and lean meat are foods containing iron that, if consumed, can check instances of hair thinning as a result of low Iron levels in the body.

Vitamin C

Vitamin C also forms part of collagen and this is very vital when it comes to hair strength. And it also increases the body’s ability to absorb iron, which is important for avoiding bad cases of hypovitaminosis that cause hair loss. Oranges, kiwis, bananas, and papaya contain vitamin C which enhances hair quality and mangoes, and pineapples are great for hair growth.

Top 10 Foods for Hair Growth

1. Eggs:It assists in increasing the thickness of the hair strands and its strength and biotin is one of the B-group vitamins which are used in forming keratin fibers. This in turn makes it possible to take eggs in order to favor the obtaining of thick hair or else to maintain the thickness of the hair.

2. Berries: Most berries such as strawberries and blueberries possess antioxidants and vitamin C that safeguards hair roots from other harm and helps in collagen synthesis which is a protein that gives strength to the hair strands.Berries also aid in the circulation of blood in the head hence promoting hair growth in the area with this organ.

3. Spinach: Spinach contains high value of iron, and nutrient value of vitamins A and C and folic acid all of which are helpful in hair growth. Vitamin A assists in the secretion of sebum for conditioning of hair whereas iron supports a rise in the degree of blood flow to the scalp hence promoting growth of hair.

4. Fatty Fish (Salmon): Salmon is one of the fatty fish that contain a moderate proportion ratio of omega-3 fatty acids and protein. They are also good for the hair, especially the scalp, they reduce inflammation and this gives the hair have a shiny complexion:. Consuming oily fish occasionally appears to play a part in slowing down hair loss and roughness of hair.

5. Nuts and Seeds: Other foods containing vitamin E, zinc, and other essential fatty acids include nuts and seeds with close emphasis on almonds, walnuts, and flaxseeds. Vitamin E which is also commonly referred to as alpha-tocopherol is useful in hair growth since inflammation due to oxidation is prevented. Zinc is important for hair renewal and nuts and seeds are essential fat for the hair’s hydration.

6. Sweet Potatoes: Vitamin A which is in large measures found in sweet potatoes plays a vital role in the production of sebum that is used by the body to soften the hair making it not hard and coarse. Beta carotene is also important in the re-growth of hair because it helps in hair growth.

7. Avocados: Others are healthy fats and vitamin E which are good for the Scalp Avocados are also known to contain healthy fats and vitamin E. Vitamin E slows down hair-damaging effects and avocados contain fat that helps to reinforce the scalp and hair, and hence, thicker. This creates a fuller volume of hair and improves the density of the hair on the scalp.

8. Lean Poultry: Further, lean poultry contains high amounts of protein, especially for hair growth, it contains chicken and turkey. Poultry: Skimpy protein hair loss promotes thick and sturdy hair The protein is gotten from lean poultry.

9. Beans and Legumes: Eating vegetables like beans and legumes; chickpeas and lentils are good sources of protein, iron, or zinc. These nutrients are crucial to hair growth and health, and since beans are plant-based; one can consider this food as a great way to promote stronger hair with more volume.

Other Superfoods Good for Hair

Yogurt also has protein and vitamin B5 which is essential for hair growth. It also includes probiotics for the enhancement of the gut health as well as nutrient absorption, thus better hair.

Citrus Fruits

Fruits containing citrus such as oranges, lemons, and grapefruits have vitamin C which assists in collagen synthesis. This also entails strengthening hair strands to minimize cases of hair breakages. The other necessary nutrient important in hair health is iron, which citrus fruits also enhance in absorption.

Bone Broth

Through having a collagen rich diet from bone broth, hair should appear shiny due to the high elasticity provided by collagen. It also has amino acids that are essential in matters concerning hair growth making it to be a powerful food for hair.

Oats

Oats contain zinc iron and B complex vitamins, which are all important for hair growth and speedy repair. They also contain fiber which assists the body in controlling the amount of nutrients absorbed passing only the best to the hair you wear.

Chickpeas and Lentils

Chickpeas and lentils are proteinaceous and iron- fortified foods that are said to contribute towards hair growth. These plant based proteins proffer the ingredients your hair needs to maintain the thickness and robustness.

Plant-Based Options for Hair Health

Here it is clear that plant based foods contain many nutrients that are good for hair.

• Soybeans are rich in spermidine that is essential in hair growth.

• Cinnamon stimulates the flow of blood in the head especially the scalp which promotes hair.

• Cucumbers contain silica which is good for the hair as it enhances its structure and makes it strong. These options are an added advantage to vegetarians or those who prefer taking vegan products.

Foods to Prevent Hair Breakage and Brittle Hair

Should hair miss on nutrients, it leads to breakage of hair and brittle hair. There are other dietetic sources of vitamins that are effective in making the hairs strong and free from breakages, for instance, guava fruits and Greek yogurt. Spinach and iron-fortified cereal are good foods for brittle hair since they provide the body with the iron and vitamins that are needed for good hair.

FAQs

What foods make your hair thicker?

Foods such as eggs or lean meats, or nuts are good for hairs for they assist in the strengthening of hairs as well as the growth of thicker hairs.

What foods increase hair growth?

A list of foods rich in protein is good for hair since they help to add volume to hair, and they make the hair stronger.

What foods stop hair falling?

Spinaches, lentils and red meats contain so many minerals’ iron being one of them, which helps in stimulating circulation of blood to the scalp to hinder hair fall.

Conclusion:

The type of food that people take also determines how healthy or thick their hair will be. Protein foods such as eggs, spinach, nuts, salmon and other green vegetables help the hair to gain strength, grow healthier and reduce hair falling. These food supplements contain vitamins, minerals and proteins that enrich your hair from inside and make your hair thick, shiny and strong.

It will also help if you incorporate plenty of other foods that help hair grow in a balanced diet; thus, you do not have to spend a lot on treatments. In case you are fighting with hair loss or if you are just looking to thicken the hair up, eating well is one practical easy solution. Therefore, go ahead and indulge in these tasty foods as your hair gets the nourishment it requires.